Yoga with Prashant & Estella
Drop in classes, 200h Teacher Training Course (TTC), online classes, alignment & backbend workshops...
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200h yoga TTC in Cambodia
Contact me for 2025 & 2026 dates & more details
200h Teacher Training Course (certified by Yoga Alliance International), in Cambodia.
Book your spot, message me today !
We focus on alignment, ashtanga vinyasa method, moving in harmony with the breath & how to establish a meaningful daily yoga practice.
Join & spend 23 days at Blue Indigo Yoga Mindfulness wellness center, by the Mekong river in Phnom Penh, Cambodia.
@blueindigoyogacambodia
Training will be taught in english by 2 Indian teachers & myself.
We are looking forward to meeting you !
Yoga shala
Practice on the deck
Healthy vegetarian food
Meditation & Kriyas
Monks' blessings Opening ceremony
Closing ceremony by the mekong river
Find out more about our 200h TTC by sending me an email : yogawithestella@gmail.com
or
message me on Instagram
Yoga Classes
I offer both in person (group classes in yoga studios, fitness centers, at yoga retreats or at yoga schools) & online classes.
I teach group classes, 1 to 1 private classes & corporate yoga classes.
I teach worldwide " 200h Teacher Training Course " (Yoga Alliance certified) in duo with Prashant, who is an indian teacher from Rishikesh, India.
I also often do punctual replacements for yoga teachers (especially in France, mainly in hatha, vinyasa flow, yin and ashtanga yoga).
I can teach different styles but I have been teaching mainly 2 styles : Ashtanga yoga & Hatha yoga.
Regarding schedule & fees, kindly drop me a private message.
I sincerely believe that yoga has only one form, that is a practice involving both the body & the mind.
No matter the postures, if your intention is pure & real, the changes will come to you! Learn to be patient!
Book a session with me today
Group session
Private session
Online class
'It sometimes takes just one good decision ... Start today'
'You are not aware of what you can accomplish, until you start it'
'Learn how to love your practice & honour it'
Bio
I am Estella, born in France; Since 2011, I have lived in different countries.
I am an ashtanga practitioner & a RYT 800h certified teacher.
I have learnt yoga from the source in India, over the last 8 years.
I teach mainly ashtanga & hatha yoga (online & offline), I give ashtanga workshops and I conduct my own 200h TTC in duo with Prashant ji, in various retreat/wellness centres worldwide.
I have decided to follow a less common life path growing and living in different countries over the last 12 years.
I am very grateful for this lifestyle that has helped me a lot on my spiritual growth journey.
Those valuable experiences have made me the person I am today & I truly believe that I am now where I am meant to be.
I believe yoga is neither a sport nor a hobby, it is a deep, nourishing & sacred lifestyle.
Yoga happens on & off the mat, throughout the whole day.
“ Each day, we do our best with a sincere heart; for ourselves & for others around us.
Working on focus, kindness & compassion. Building a simple routine, through commitment, devotion & discipline, I have learnt that it is the ‘everyday small steps‘ that matter the most ”.
ॐ
My personal practice
My personal practice is based on the Ashtanga Yoga method.
Over the last 8 years, I have made a choice to practise and learn yoga from the source, in India.
Since my first trip to India in 2016, I have travelled to India as frequently as possible to keep learning.
I have started practising ashtanga vinyasa in France with my teacher Aurélie Grahek, who has been teaching and studying ashtanga, from the source (with Sharath Jois Ji, in Mysore, India, who is Sri Pattabhi Jois’ grandson), for over 20+ years.
She is a L2 authorized ashtanga teacher.
In 2023, I had the beautiful opportunity to teach my own Led ashtanga classes at her beautiful shala 'Yogaowl' in Lyon, France.
I have also practised and learnt from very dedicated & knowledgeable certified or authorised teachers, who also studied from the source :
Sharmila Desai Ji (India),
Sonal Ji & Sandeep Ji Sharma (India),
Ritesh Raj Khanal Ji (Nepal),
Ajay Tokas (India)
and
Sachin Badoni Ji (in Rishikesh, India) with whom I have been practising & studying since 2023 in India.
He has taught me traditional ashtanga method and has learnt under the process of traditional guru lineage (parampara), with Sharath Jois Ji in Mysore, India.
Ashtanga vinyasa is part of my daily life as I practise every morning, 6 days a week.
Group classes
Classes at retreat centers 🌍
Private classes
Online classes
Students' reviews
Yoga workshops
I teach yoga workshops, mainly about the 'ashtanga vinyasa yoga method', in schools, universities, yoga studios...
First part of the workshop is about philosophy of the method & the second part is the asana practice (primary series).
My experience studying yoga in an Indian Yoga School
In 2023, I've spent a month in Mumbai, India, studying yoga in an Indian yoga school.
Among Indian students, I studied & practised yoga as a resident student (full board), in the oldest yoga institute of India known as "The Yoga Institute".
6 days a week, for around 7 hours per day, we studied yoga philosophy, yogic lifestyle, yoga history, teaching methodology... That was a rewarding & beautiful opportunity for me to discover the true yoga philosophy taught by Indians, and to emphasis first on philosophy rather than on physical practice.
![Join our yoga sessions with our professionnal yoga teachers @yogawith.prashant & @yogawith_estella 📍 at @yogaphongnha @nguyenshackretreat
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3 Timings : 7am, 8.30am & 6.30pm [3 sessions per day]
Let's work with our breath & move our bodies to stay sane and healthy 🧘🏻😊
Everyone is welcome!
Try it & observe the changes 🕉️🙏✨
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#yogastudent #yoga #yogavietnam #yogagirl #ashtangayoga #yogateacher #hathayoga #yogaclass #vinyasa #vietnamtravels #yogaasia #movement #movementishealing #teachingyoga #teachers #yogaforeverybody #phongnha](https://scontent-sea5-1.cdninstagram.com/v/t51.82787-15/517220335_18471118090074653_7416159089728889296_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=1-7&_nc_sid=18de74&_nc_ohc=9o5FHgUaFiYQ7kNvwFUMnFN&_nc_oc=AdlqGDHv-xOoCGYWNw0EkjELHsdAGpyuH6sSfz_Gq1fMCRkBcxzhmfMnLPRczvgNVBg&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=8NgXgnxJ0ViTo0IpLKiiww&oh=00_AfaTvhb59ZEsmBZlvGrJZhpD1sz_kp1Uk0WqoSyyYfkcBw&oe=68BD80D7)
![[ Ashtanga Yoga Workshop ]
Sharing little glimpses, as I learn more and more everyday.
'What reasonates with us, can only be a joy to share it with others'
✨ 🕉️
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#teachingyoga #yogagirl #ashtangayoga #ashtanga #rishikeshyoga #rishikesh #rishikeshdiaries #india #yogastudent #yogaonline #yogateacher #dehradun #dehradunyoga #yogaforeveryone #workshop #yogaworkshop #vinyasa #drishti #asana #yoga #yogi #ashtangaworkshop](https://scontent-sea5-1.cdninstagram.com/v/t51.75761-15/471745062_18437593747074653_5835803571993669036_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=1-7&_nc_sid=18de74&_nc_ohc=ASdtIPNEmRsQ7kNvwHzkxgU&_nc_oc=AdloF35vSmk3esJhIhehnmlLdNk-I7iTC8i_Jc166AF_OEeTP93qwLGm6jVbfPxdbOI&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=8NgXgnxJ0ViTo0IpLKiiww&oh=00_AfYim0GWTgnBCph8d_bJUrZ3ZnuJ9Rp7oVcTSYl9q66fqw&oe=68BD786E)
![[ Teaching yoga - Enseigner le yoga - Devotion - Bhakti ]
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'Teachers, dedicate themselves to the teaching, to help students in the best possible way.
We all have a different story.
We all have followed different paths.
But we all come on the mat for a reason'.
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🇫🇷 "Les enseignants, se consacrent à leurs élèves pour les aider de la meilleure façon possible.
Nous avons tous une histoire différente.
Nous avons tous suivi des chemins différents.
Mais nous venons tous sur le tapis pour une raison".
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#teachingyoga #profdeyoga #yoga
#ashtanga #ashtangayoga #india #ashtanga #primaryseries #ashtangaprimaryseries #yogagirl #yogaonline #instagood #yogastudent #yogateacher #meditation #yogalyon #yogafrance #lyonyoga #devotion #bhaktiyoga #bhakti](https://scontent-sea1-1.cdninstagram.com/v/t51.75761-15/471362657_18437254249074653_4468358696674514862_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=FE0MEaJe28MQ7kNvwF1tl1c&_nc_oc=AdmoqfguOVjYUYM8ZR357NYy_kPUaBmqUpOkVnc2oavUF4WDfO5rAFd33ovA_pVtLUY&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=8NgXgnxJ0ViTo0IpLKiiww&oh=00_AfZDjVOu3KEPRRzTmT0HbOrXxBqZE767dU1ReZ0dhMPDmw&oe=68BD8238)
FAQ
(Frequently Asked Questions)
Can I practise with you even if I am a beginner? Absolutely yes ! You are most welcome, I adapt my classes to all levels.
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What is Ashtanga vinyasa yoga style ? It is a fixed set of postures, taught in the traditional way (led class) where the count is given in Sanskrit.Except for complete beginners with whom I focus more on giving plenty of useful instructions rather than giving the sanskrit count.
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What is Hatha yoga style ? It is a practice where the postures vary from each and other classes. We focus as well on pranayamas and meditation.
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What are the timings and fees of your classes? Please kindly drop me a private message and I will revert to you as soon as possible with all the details.
